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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Adrienne's blog

Two Quick Weekday Workouts for Kettlebells and More!

Short on Time Kettlebell Workouts

This past week was crazy busy, but now that I've got a little bit of time, there's two quick workouts to share!  One was indoors, the other outdoors, but both were fun in their own way and combined strength elements with a little bit of HIIT too. I've continued to enjoy using the fan bike for 8 all out sets of 20 seconds on, 10 seconds rest at the end of workouts. More about that near the end of this previous post.

For the first short workout, I'd been meaning to spend more "quality time" with a pair of 20kg kettlebells, so the workout is essentially centered around them. I find that getting in a fair amount of reps of standard presses with a 20kg kettlebell seems to really help my 24kg press and beyond. I need to get back into pressing the 28kg to be honest... I haven't tried in a while but I'm sure it's still fairly close if it isn't already there at least for one on a good day.

So, after a joint mobility warmup (very similar to the one included in my little eBook of random workouts I led in NYC last year) I continued the warm up with a bodyweight get-up on each side immediately followed with a single 20kg kettlebell get-up on each side. Get-ups are not only awesome to include in workouts, but I like to add a couple as part of a warm-up to "get everything working together" for lack of a better term.

Kettlebell Double Trouble Combo Two Ways

Kettlebell Combo Workout - TWO WAYS!

Once again, I wrote a workout for an intermediate client, then felt the need to write a version of it specific to my own needs. I'll present both of them to you here. I can't get over how much fun it is to train outside with kettlebells and rocks.* While I ended up doing my version of the workout indoors (it's been getting dark so early... and it's easy to lose the kettlebells on the ground out there and create tripping hazards), this particular client was lucky enough to be able to schedule the session during the few hours of daytime that work for both of us.  You'll see that we're working on different things as expected.

Turn Up the HEAT! Sissy Challenge Revisited a Short but TOUGH Workout

Turn Up the HEAT kettlebell workout from GiryaGirl.com

Working from home is great if you have the personality for it. I'm very grateful to have been able to have this level of autonomy for such a long time. If we want to get technical, I've been in charge of my own schedule for the past 17 years (remember, I'm 40 and all) as an entrepreneur, consultant, and fitness instructor. A great trick to have up your sleeve no matter where you work is a quick, intense, nasty little workout that will get a whole lot done in a short period of time. Kettlebells are especially suited to this kind of activity.

Another Challenging Element to Try with Neuro-Grips, and Two Workouts

Until today, it hadn't occured to me that I'd always used the same grip with my Neuro-Grips... even at the Neuro-Grip Challenge book photoshoot... It's always been with the stem of the grip between my middle finger and ring finger. (Upper left in the photo below.)

Alternative Neuro-Grip grip positions from GiryaGirl.com

NYC PCC, New Battling Ropes Certification, Neuro-Grip Challenge Paperback, Pistol Squats and "Wushu" Pistol Squats

First off, there's way too much for one blog post (there's such a backlog over here that it's not even funny). The NYC PCC was last weekend at Crunch gym's flagship location in the middle of Manhattan (and next to part of the NY Marathon, too!)

NYC PCC Al Kavadlo, Danny Kavadlo, Adrienne Harvey, Julie Briggs

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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