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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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What is Primal Move?!

Q: What were you guys doing in the park that day? At first I thought it was maybe yoga or tai chi or tumbling crossed with field day. Then, you were all laughing too. What's going on?!

A: It's a new program called Primal Move - check it out:

....Read MORE!

A few members of my kettlebell small group, and a private client or two have tried some of the Primal Move material with me - and it is incredibly cool stuff. Not to mention a lot of fun. We were out in the local park working on some of the sequences and the effect on passersby was absolutely magnetic - because they could see we were having fun. This has got to be the most fun you will have working on mobility/stability issues, and the effect on general coordination has been so profound that I've noticed I move with greater efficiency in daily tasks already... after just a month of practicing. Can't wait to see what happens next.

Check out this interview with Peter Lakatos, Creator of Primal Move

Primal Move can have incredible benefits for nearly everyone (athletes, martial artists, fitness enthusiasts, office workers, anyone!). I've even found that it helps me think even more clearly when problem solving (a benefit of a non-traditional work environment is I take frequent "exercise snack" breaks). You may recognize some of the moves from martial arts, dance, gymnastics, yoga and more, but they have now been put together in a special way that incorporates the information from FMS and CK-FMS. While I love the FMS/CK-FMS, I absolutely have to get honest and say that my PERSONAL commitment to performing correctives has improved because of Primal Move. Why? Because Primal Move is a LOT of fun... and let me be vain for a moment... it also looks REALLY cool. I'll see a demonstration from Peter Lakatos and think—I WANT TO DO THAT! Keep watching, I'll be making some announcements soon for how YOU can try it too!  

Attend the Primal Move Instructor Workshop in Winter Park on November 2nd with me!

Or go here to find a Primal Move Instructor Certification Workshop in your area!

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...