Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login Podcast

Three Ways to Listen:
Stitcher: Listen to Stitcher

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Very Lazy Low Carb Macaroons


Lazy Low Carb Macaroons Serving SuggestionThe gift of a giant bag of organic toasted unsweetened coconut shreds led to creating this really good, golden, and surprisingly easy low carb snack! Double espresso and vintage Limoges recommended, but not required.


2 egg (organic and pastured, right?)
1tvanilla extract
2tpublix granulated stevia blend (see * at the bottom of the post for alternatives)
1pnsalt (Himalayan mineral salt if you have it)
1dscinnamon ((optional but delicious))
2cshredded organic coconut (roasted or not, but absolutely unsweetened!)
1⁄4cultradark chocolate chips ((optional but very recommended) I love the 85% dark ones from Pascha)
1Tcoconut oil (you'll probably need less, but just in case...)


Lazy Low Carb Macaroons Serving Suggestion

This all started out with a google search for macaroon recipes. A good friend had given me an impossibly huge bag of organic, unsweetened, toasted, shredded coconut. On one hand I could get several huge bags of shrimp and come up with some kind of paleo version of coconut shrimp (which I could still do because this bag of coconut is that huge), on the other hand I wanted to see about more hand held snack options since we can never have too many of those...

Big problem though, most of these recipes called for annoying chi-chi-foo-foo steps like separating eggs, and while I know that egg whites beaten to stiff peaks then with coconut and all that folded in would make for a wonderful and beautiful snack, I just couldn't be bothered. Maybe I'll do that the week that I try to make hollandaise sauce (it's been since 1999...) for a "mad science" version of Eggs Benedict, but that's not this week. I also have the interesting habit of NOT wanting to buy, store, or clean extraneous kitchen gadgets (something you'll see in practice as I crush lemon halves by hand to juice them instead of bothering with a citrus juicer while creating a marinade for alligator meat in an upcoming video).

Besides, whole eggs are filled with nutrients, especially the organic, pastured, delicious ones.

OK here's the simple way to make these little snacks!  It makes twelve but you will probably end up eating at least 2-3 of them...

Preheat the oven to 300 Degrees F.  Sparingly grease a 12-count muffin tin with a little bit of coconut oil. I just use my fingers or a paper towel for this step.  Set muffin tin aside.

In a large mixing bowl whisk together the two eggs, vanilla extract, Publix brand granulated stevia*, pinch of salt, dash of cinnamon. Make sure everything is fully homogenized before adding the coconut shreds. Mix until all the shreds are damp and could almost be considered "sticky". Also make sure there is no egg mixture lingering in the bottom of the bowl, it needs to coat all the coconut shreds.

Carefully put the coconut mixture into the muffin tin bowls evenly, and if you're using the chocolate chips, I like to put 3 or 4 of them in the middle like they're little bird eggs in a nest. Because... why not?

Just baked lazy low carb macaroons!

Bake for about 10 minutes if you are using pre-toasted coconut.  Watch the edges however if you decide to bake them for longer. Burnt is not tasty!  After they are golden brown let them cool in the muffin tin before loosening the edges with a butter knife and gently scooping them out. As you see from the first photo, they're fantastic with espresso!

*I like the Publix stevia blend because unlike many mainstream stevia sweeteners, this "granulated" stevia uses erythritol as the other sweet ingredient. It also came in a small jar, which is good considering I don't use this kind of product very often.  If you are in a part of the world that does not have Publix Supermarkets (poor you), dont' despair, you could easily make these macaroons with just a few drops of liquid stevia extract, or just using straight erythritol.  Not worried about carbs or sugars? A tablespoon of honey, or two teaspoons of your favorite natural sugar would also work. 


Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!

Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!




We respect your email privacy


Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...