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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Girya Girl's Top 5 List of SECRET INGREDIENTS!!!

My local friends know I'm always in search of interesting things to eat - and with that in mind... here we go!

5: Organic Tuscan Herb Infused Olive Oil from The Ancient Olive

Drizzle this and a little vinegar over salad greens and you've got an instant salad.   Saute mushrooms in it - toss with steamed green beans and walnut pieces - add a swirl of it to the top of your spaghetti squash and meat red sauce - you get the idea.  Great super high quality olive oil just loaded with flavor - a great multi purpose ingredient you can use in a pinch.  From The Ancient Olive

4: Shao Hsing Hua Tiao Chiew Chinese Cooking Wine

This is the source of the dark rich flavor in your home made Chinese food experiments.  In a pinch use it in a ratio of 1-teaspoon to each1 tablespoon of soy sauce or wheat free tamari as a great beef marinade.   Better yet - see how it really works by trying my recipe for Beef with Broccoli for One.

3: Tropical Traditions Coconut Flour

Check out the full review here: Tropical Traditions Coconut Flour.  This super fine milled alternative flour doesn't work like regular wheat flour, but that's ok too - its oddly almost hydroscopic.  Once you figure it out - you'll want to keep a bag of it around - especially if you're looking to cook grain or gluten free.  It's the magic that helps to hold these crab cakes together too!

2: Beyond Organic Plain Amasai

Chock full of delicious flavor and probiotics, this unique kefir like beverage is also great alternative to yogurt or the basis of an incredible blue cheese salad dressing.   Mix it half and half with mango juice and you have the world's easiest mango lassi ever.  Check out all of the Beyond Organic Products here: Brutally Honest Beyond Organic Product Tasting Notes

1: Spice and Tea Exchange's Ghost Pepper Sea Salt

This is the lynch pin special ingredient to a lot of my recipes, especially the ones that I throw together on the fly.   I brought it to a Thanksgiving meal where it added an extra special kick when sprinkled on top of Deviled Eggs.  The Spice and Tea Exchange has all kinds of useful spice blends, by the way.

My recipes that feature this delicious devious ingredient:

Energizing Trail Mix Bark

Adults Only Paleo Fridge Fudge

Guacamole

Hellraiser Crock Pot Chili

Ghost in the Crock Pot Pulled Pork

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...