Friday night's class was rained out! But we made up for that today - its basically a twist on program minimum with a couple extras thrown in for fun.
Start with your favoriteexercises then
On your best time (just taking breaks as needed) do 5 rounds of the following
- Halo - 5 Right, 5 Left
- 20 Swings (one or two hands your choice!)
- Figure 8s - 5 Right, 5 Left
THEN - because they just learned how tolast week, it was practice time - we started out reviewing the form, and everyone did a few so I could check. Next was the following:
For advanced - aim for theTest result - 100 snatches in 5 minutes
For beginners (which is what the class did) aim for a minimum of 50 snatches, doing 10 per minute - taking a break when necessary and asking form questions, making corrections etc.
Finally, 10 minutes ofpractice - then exercises/cool down