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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Strength Calisthenics Certification SCC Melbourne, Australia September 24, 2017 with Matt Beecroft

Date: 
Sunday, September 24, 2017 (All day)

Strength Calisthenics Certification in Melbourne, Australia on September 24, 2017 with Matt Beecroft


The SCC is a ground-breaking one-day, entry-level bodyweight training certification. Although an adequate level of strength and conditioning is required to get the most out of the course, the testing is far less severe than for the PCC. In the SCC, the huge PCC curriculum is field-stripped to a core of essential bodyweight techniques.

Take part in the FIRST SCC in Australia with proven instructor Matt Beecroft, Master RKC and PCC Team Leader: Register today!

Location: 
Melbourne Calisthenics
(rear of) 12 Lothian Street
Melbourne, VIC
Australia
37° 48' 13.338" S, 144° 56' 32.712" E
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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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