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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Strength Calisthenics Certification SCC Gaithersburg, Maryland, February 11, 2018

Date: 
Sunday, February 11, 2018 (All day)

Strength Calisthenics Certification (SCC) Gaithersburg, MD, United States February 11, 2018 with Senior PCC Adrienne Harvey

The SCC is a ground-breaking one-day, entry-level bodyweight training certification. Although an adequate level of strength and conditioning is required to get the most out of the course, the testing is far less severe than for the PCC. In the SCC, the huge PCC curriculum is field-stripped to a core of essential bodyweight techniques. Senior PCC

Adrienne Harvey returns to Gaithersburg to teach the SCC again at Master RKC Michael Krivka's awesome location. In fact, Michael Krivka will be teaching an HKC (Hardstyle Kettlebell Certification) on the very same weekend. Click here to register for both and save a ton while getting a heck of a professional jumpstart with your fitness training career!

Location: 
CrossFit Koncepts
16720 Oakmont Avenue
Gaithersburg, MD 20877
United States
39° 7' 50.916" N, 77° 10' 37.236" W
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