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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Just Got Back from the First EVER PCC Workshop in Sweden!

Group Photo from the First Ever PCC in Gothenburg Sweden
As soon as I'm able to form things called "words" and "sentences" more betterer [sic] then I'll have a WHOLE lot to say about the past few days.  The first ever PCC Workshop in Sweden exceeded all expectations--especially the incredible skills and ambition of the attendees.   Everyone was a friend--it was like we had already known each other for years (not even because of Facebook).   And being around so many skilled athletes, instructors, and enthusiasts is just pretty much the best thing in the world (IMHO).  Add in an extremely thoughtful, prepared, and all around super fun guy, Fredrik Hogstrom of Kettlebell Center (which is such a fun gym that even while jet lagged, sleep deprived and down about 1,000 calories, I was COMPELLED to play with the giant pegboard, stall bars, 2" battling rope, kettlebells, and pull up bars too...)   Anyhow, this has got to be one of my all time TOP trips overseas, and we were made to feel so welcome that I often forgot that I was even in a "foreign" country.   Thank you to everyone and I can't wait to see what all the new PCC Instructors and soon-to-be PCC Instructors (looking forward to your training questions and videos) do with their new found skills, knowledge, and friendships :)   I'm so grateful to be involved with this program, and to be able to work with so many talented and fun people from all over the world!

To get a little of the idea of the trip home (over 26hrs total travel time) and the related goofiness, check out my recent Instagram photos... :)

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...