Normally, thesmall group doesn't meet on Saturday, but a client had rescheduled for that afternoon, and since the weather outside was so nice, I sent out a quick message to see if anyone wanted to have a group workout the previous hour. Figured I'd go out there anyway - and do my own thing if not. Amusingly, several messages came in immediately and so - a group workout it was!
We started with our Primal Move warm up then.....
3 rounds of:
- 20 swings - 2 arm or alternating 1 arm swings (choices!)
- 5 rows on each side
- 10 Spiderman push ups (or regular or kneeling - work at your level and no matter what, make that form flawless)
- 10 snatches per side
Following a brief break and explanation of the next few exercises, we did the following for time - as in "as many good form reps/rounds as possible" in about 12 minutes.
- 3 per side long (everyone used a at least 2kg heavier than one they could for reps
- 30 "up downs"
- 10 Alternating step-back lunges (with held at chest)
We concluded the workout with more Primal Move and of course more enjoyment of the weather!