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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Saturday in the Park Workout

Normally, the kettlebell small group doesn't meet on Saturday, but a client had rescheduled for that afternoon, and since the weather outside was so nice, I sent out a quick message to see if anyone wanted to have a group workout the previous hour.  Figured I'd go out there anyway - and do my own thing if not.   Amusingly, several messages came in immediately and so - a group workout it was!

We started with our Primal Move warm up then.....

 

 

3 rounds of:

  • 20 kettlebell swings - 2 arm or alternating 1 arm swings (choices!)
  • 5 kettlebell rows on each side
  • 10 Spiderman push ups (or regular or kneeling - work at your level and no matter what, make that form flawless)
  • 10 kettlebell snatches per side

 

Following a brief break and explanation of the next few exercises, we did the following for time - as in "as many good form reps/rounds as possible" in about 12 minutes.

We concluded the workout with more Primal Move and of course more enjoyment of the weather!

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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