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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

RKC II: Advanced Kettlebell Instructor Certification Workshop Milwaukee, Wisconsin April 2018

Date: 
Saturday, April 7, 2018 (All day) - Sunday, April 8, 2018 (All day)

RKC-II: Advanced Kettlebell Skills for Enhancing Power, Building Strength and Improving the Quality of Your Movement

RKC II: Russian Kettlebell Instructor Certification Workshop Milwaukee, WI April 7 - 8, 2018

Taught by Master RKC Dan John

Dragon Door’s mission for the RKC II, is to turn out highly competent, knowledgeable, skilled instructors who place a premium on strong, safe, health-based movement—for themselves and their clients. We consider the ability to move well, model well and teach well to be of equal importance to the instructor’s strength and endurance capacities.

A hallmark of Dragon Door’s RKC I and RKC II programs is the insistence on intelligent programming and safe progressions—for the long-term development of both health and strength.

Graduates of Dragon Door’s RKC I possess the skills to perform and teach the fundamental lifts in the kettlebell trainer’s repertoire.

Graduates of the RKC II will possess the skills to perform and teach the next most important set of kettlebell lifts—while refining and enhancing their RKC I competencies.

Key to the RKC II, will be an understanding of the progressions needed to help even the "average" client achieve "above-average" results—and continue to develop their health and strength for years to come.

Register for Dragon Door’s RKC II to:

  • Enhance your kettlebell training expertise
  • Deliver highly effective kettlebell training to a wider spectrum of clients
  • Boost your income as a kettlebell trainer
  • Establish yourself as a leader in the kettlebell-training world
  • Join and network with an elite group of high-level kettlebell instructors
  • Fine-tune your essential RKC skills
  • Develop significant new levels of power, strength, conditioning and physical resilience
Location: 
Milwaukee, WI
United States

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