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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

RKC II: Advanced Kettlebell Instructor Certification Workshop Haarlem, Holland June 2018 Andrea Du Cane Martijn Bos

Date: 
Saturday, June 9, 2018 (All day) - Sunday, June 10, 2018 (All day)

Advanced Kettlebell Skills for Enhancing Power, Building Strength and Improving the Quality of Your Movement

RKC II: Russian Kettlebell Instructor Certification Workshop Haarlem, Holland June 9 - 10, 2018

Taught by Master RKC Andrea Du Cane and Senior RKC Martijn Bos

Workshop Code # wpkb298
Register on-line or call 1-800-899-5111 for credit card orders.

Location: 
Trainingscentrum Helena Haarlem, NH
Netherlands

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


(Audible Listening)
10% Happier Dan Harris

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...