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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

FINALLY a New Podcast Episode... Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well

A new, somewhat shorter podcast episode (sorry it's been so long) just went up!  If you're already subscribed on iTunes I bet its already waiting for you :).  

Alternately, you can listen on your computer OR subscribe via RSS on your android or other devices by clicking here.

Fair Warning.... this episode is informative, funny, and briefly mentions a mature but important men's health topic (we're very PG about it, but fair warning).  And speaking of fair warnings, we also talk about eating bugs, certain kinds of pollen and why you might want to as well.  You can't accuse either of us of being boring, that's for sure.

Logan Christopher is quite the rennaissance guy for feats of strength, mental training, and now is really into optimal health supporting--and extremely fascinating--unusual herbs and such.

Hope you enjoy this one and that it makes you chuckle a couple times at least.

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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