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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Pashen Raw Food Snack Bars - Original and Cacao

Type of Product: 
Snacks
Summary
Rating: 
5
Pros: 
  • Delicious
  • Organic
  • Chock full of super foods!
  • Raw
  • Good nutritional macros for active days
  • 220 solid calories
Cons: 
  • A little spendy
  • 11g of sugar
  • May not be appropriate for people wanting to stick to a strictly grain free diet
  • May contain more carbs than low-carb people would want

I love these.  They have a delicious complex flavor and texture that is just fantastic for workshop weekends or times of increased activity.  While I'm not a huge fan of grains, one of my old favorites is buckwheat and the main ingredient of these bars just happens to be sprouted organic buckwheat.   Again, these are a rare treat in that they are expensive ($4-$6/bar depending where you purchase them) and a little starchier and sweeter than something I'd prefer to eat every day.

Click here to purchase Pashen bars online from Green by USA


That being said, at an intense workshop or long day of fun activities these are especially tasty AND go very well with black coffee or green tea.   The tart, tangy flavor is great in the original flavor, and slightly tempered with a pure topping cacao.   If you are looking for a candy bar, this is not it. 

Ingredients (Cacao flavor):
Organic sprouted buckwheat, raw wildflower honey, organic sprouted almonds, organic raw agave nectar, organic sprouted pumpkin seeds, organic raw cacao butter, organic sprouted black and white sesame seeds, organic cranberries, organic raw goji berries, organic raw cacao powder, organic sprouted sunflower seeds, organic raw virgin coconut oil, organic cinnamon, raw vanilla powder, and sea salt.

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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