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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Progressive Calisthenics Instructor Certification (PCC) Workshop NYC November 2017

Date: 
Friday, November 3, 2017 (All day) - Sunday, November 5, 2017 (All day)

Progressive Calisthenics Instructor Certification Workshop New York, NY, November 3 - 5, 2017

Taught by Al Kavadlo and Danny Kavadlo with Senior PCC Adrienne Harvey

Why PCC? By founder Paul "Coach" Wade

The PCC qualifies for 1.7 ACE CECs and 1.9 NASM CEUs

Tuition: $1,499. $999 by April 28th

Workshop Code # PCC043
Register on-line

Location: 
Crunch Gym 59th Street
1109 Second Ave.
New York, NY 10022
United States
40° 45' 37.5948" N, 73° 58' 0.948" W
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Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

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