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RKC Classic Kettlebells

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Monday Mayhem Kettlebell Circuits

Choose moderate to heavy kettlebells for these circuits - being sure that the renegade rows are performed with heavier kettlebells because of their larger bases (this keeps you more stable) be sure to perform these on solid level ground.  These circuits are great opportunities to fine tune your

Do your usual joint mobility warm up, a few warm up swings and then.......

 

Three Rounds:

  • 15 Double Kettlebell Swings
  • 5 Double Kettlebell Clean and Presses
  • Renegade Rows with Pushups - Row Right 5, 5 Push ups, Row Left 5
  • 5 Double Kettlebell front squats

 

Intermission! 3 Get Ups per side - practice slowly and with the strictest of form

 

Three Rounds:

  • 10 Tactical lunges each side
  • Around the World aka "Slingshot" 5 each direction
  • Figure 8 (get low, keep your torso upright!) 5 in each direction
  • 20 kettlebell swings

Remember to cool down!!!

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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