Choose moderate to heavyfor these circuits - being sure that the renegade rows are performed with heavier because of their larger bases (this keeps you more stable) be sure to perform these on solid level ground. These circuits are great opportunities to fine tune your
Do your usualwarm up, a few warm up swings and then.......
- 15 Double Swings
- 5 Double and Presses
- Renegade Rows with Pushups - Row Right 5, 5 Push ups, Row Left 5
- 5 Double front squats
Intermission! 3 Get Ups per side - practice slowly and with the strictest of form
- 10 Tactical lunges each side
- Around the World aka "Slingshot" 5 each direction
- Figure 8 (get low, keep your torso upright!) 5 in each direction
- 20 swings
Remember to cool down!!!