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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Leg Attack! Workout with Kettlebell and Sandbag

Lots of fun in the car port of pain today - keeping out of the rain and getting a whole lot of work done...

Choose a moderate to heavy kettlebell (everyone had several to choose from, and made weight adjustments as necessary during the workout), and if possible, at least a 20lb sandbag.   We used the nice little handmade ones I have - they're triple stitched and made to be abused.  Which they were.  Some of the participants seemed to enjoy throwing them on the ground for some reason. Hmmmm.

Start with your joint mobility warm up, and 20-40 two hand swings or a short jog.

Then its time for....   a little bit of stacking workout fun:

Rest as needed

Rest as needed

Rest as needed

Rest as needed

Joint Mobility cool down and additional stretching as needed.

*sandbag burpee (at least the way WE do it...) sandbag is on the ground in front of you, you get down and do a burpee, keeping hands on the sandbag, do a push up, grab the sandbag after you jump your feet forward in a wide "sumo squat" position, stand up and bring the sandbag up to shoulder height.  Great for a little grip work!

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.