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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Double Trouble II A Small Mixed Bag to Practice Double Swings, Cleans, Presses etc.

Typical joint mobility warm up, 20 swings with one kettlebell to continue that warm up THEN, with 2 kettlebells of moderate to light weight -

Set Gymboss timer for 5 sets of 30:30 (both intervals are 30 seconds)  Double swings for 30 seconds, then rest for 30 seconds, repeat 5 (or more!) times

Double kettlebell cleans practice for a few moments if these are new - remember to always keep cleans in close, don't throw them out in front of you. 

3 rounds of the following exercises for 30 seconds each:

  • 30 sec Kettlebell Rows Right
  • 30 sec Kettlebell Rows Left
  • 30 sec Tactical Lunges Right
  • 30 sec Tactical Lunges Left
  • 30 sec Double Cleans and Presses
  • Rest

 

Finished with Get Up Practice for at least 10 min, and Joint Mobility.

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.