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Variation on another Iron Tamer Idea....

Modified another great Master RKC David "Iron Tamer" Whitley idea to suit my small group kettlebell class tonight.  Grab your Gymboss timer and a moderately sized kettlebell for this one!

 

They did 3 rounds of the following:

  • Kettlebell in the right hand, stepping backwards into lunges with the right leg - for 30 sec
  • Kettlebell in the left hand, stepping backwards into lunges with the left leg - for 30 sec
  • Burpees! 30 seconds
  • Kettlebell Clean and Press Right hand 30 seconds
  • Kettlebell Clean and Press Left hand 30 seconds
  • Kettlebell Snatches right hand 30 seconds
  • Kettlebell Snatches left hand 30 seconds
  • Push ups 30 seconds

 

Practice your Get Ups - at least 3 per side.   I then taught them the Viking Push Press and the Hollow Rock position.     What you could do is 30 seconds on 30 seconds off Viking Push Presses for 4-6 minutes - alternating arms.    Hold the Hollow Rock position for 30 seconds on, 30 seconds off for 2-5 minutes.

Enjoy!!

 

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