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Variation on another Iron Tamer Idea....

Modified another great Master RKC David "Iron Tamer" Whitley idea to suit my small group kettlebell class tonight.  Grab your Gymboss timer and a moderately sized kettlebell for this one!

 

They did 3 rounds of the following:

  • Kettlebell in the right hand, stepping backwards into lunges with the right leg - for 30 sec
  • Kettlebell in the left hand, stepping backwards into lunges with the left leg - for 30 sec
  • Burpees! 30 seconds
  • Kettlebell Clean and Press Right hand 30 seconds
  • Kettlebell Clean and Press Left hand 30 seconds
  • Kettlebell Snatches right hand 30 seconds
  • Kettlebell Snatches left hand 30 seconds
  • Push ups 30 seconds

 

Practice your Get Ups - at least 3 per side.   I then taught them the Viking Push Press and the Hollow Rock position.     What you could do is 30 seconds on 30 seconds off Viking Push Presses for 4-6 minutes - alternating arms.    Hold the Hollow Rock position for 30 seconds on, 30 seconds off for 2-5 minutes.

Enjoy!!

 

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Ready for the Neuro-Grip Push-Up Challenge?!?

Dragon Door Neuro-Grips

These take push ups to a whole new level -- intense mental focus required! As referenced in Jon Bruney's book, Neuro-Mass!!

  • 2 Neuro-Grips per box
  • Solid, Anodized Aeronautics-Grade Aluminum

Get your set of Neuro-Grips TODAY!

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Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.