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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Hellraiser Crock Pot Chili

Description

You don't have to make it this hot, but it sure is good that way :)

Ingredients

1Tcoconut oil (See my review of Tropical Traditions Brand Coconut Oil in the product reviews section)
2lbbeyond organic ground beef (regular grind or larger chili grind is great too)
2 onions, small (Minced)
2 carrots (Minced)
1ctchopped tomatos, pomi brand (They come in one of those little boxes not a can!)
1tsea salt (Or More/Less to taste)
1Tagave nectar (Optional)
2Tvinegar (white or cider)
3Tchili powder (choose your favorite dark chili powder)
2 small zucchini squash (quartered then thinly sliced - seeds removed if necessary)
2Tdave's gourmet ghost pepper hot sauce (or to taste, or use something milder - this may hurt you.)
1tblack pepper, fresh (or more or less to taste. I like pepper.)
2Tcocoa powder (unsweetened high grade you know the drill!)

Instructions

Heat the coconut oil in a heavy skillet (medium high), thoroughly brown the ground grassfed beef.  Drain it if you want, but I leave it as it is - add all ingredients to your large crock pot and set for low for 8hrs or high for 4 hours.  Stir at least once, but no more than 3 times.  Serve over steamed cauliflower to keep it Primal / Paleo and prepare to cry a little.  Please adjust the spices to your taste, this is the stripped down version that's great for weekdays.   This chili keeps well in the refrigerator or freezer - sometimes I will reheat a portion on the stove and add in an additional vegetable at that time (broccoli, small chopped pieces of butternut squash, etc).   Be creative and make it yours.

Hellraiser Chili

Pinhead is here to remind you that GiryaGirl's Adrienne Harvey is a big nerd, pyrex storage containers are best for this sort of thing, and that this chili is "Angels to some, demons to others" hot.

 #

For Music Recommendations...

I strongly recommend Suicide Commando's "Hellraiser" while eating. It may not help the experience, but it'll provide aural distractions to the screams of those not used to such splendid heat.

~Don Waugh Esq

 

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