Pavel's brand new HardStyle Abs ebook is not for sissies. A great review for anyone who has attended the RKC Level 2 Workshop and the Bodyweight Workshops. As well as a great intro to this powerful method of training. These deceptively simple but difficult exercises build a strong, injury-resistant body that just happens to also look great. Get it NOW!
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Classes
Im looking for classes in the Chicago (pref the NW suburbs) that can introduce me to the world of RKB training. I was recently hit by a truck on my bicycle-so I need to find a 'different' & safe way to work out. Can you please recommend anything?
Good Idea!
Plug in your zip code on this page: RKC Instructors