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Shot at Alcatraz!

Regular readers of this site know that it's no secret how much I love the Convict Conditioning series of books - so I really couldn't wait to get my hands on the two new (there will eventually be a total of SIX!) DVD and Manual sets ASAP!!! My full reviews are on the Dragon Door site, so scroll down on that product page and see what I had to say about them (Spoiler alert: THEY RULE!)

StrongerGrip.com

Hammers, Clubs, Maces, oh my!
Made in the USA strength tools for everyone.

Upgraded Coffee - ZERO Toxins

From the originiators of Bulletproof Coffee comes UPGRADED COFFEE!!

Delicious!

Build A Warehouse Gym Business with Zach Even Esh

Complete step by step how-to program from Zach Even Esh, creator of the Underground Strength Nation and Underground Strength Coach program. Zach guides you through the process with a multimedia approach. Click here to learn more, and start building your dream business now.

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Guest Spotlight

Submitted by GiryaAdmin on Tue, 10/25/2011 - 11:07

Welcome to the Guest Spotlight section of GiryaGirl.com - where we feature articles specifically solicted or in some cases coerced from our fellow fitness professionals. There will be a certain RKC slant to everything of course! Are you interested in writing for GiryaGirl.com? Please contact Adrienne: adrienne at giryagirl.com and let her know what you would like to write - and why. Article subjects will be limited to the current focus of the website.

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Learn to be a Primal Move Instructor

Upcoming Workshops with Adrienne:

May 25th, 2013 Ocala, Florida
October 13th, 2013 Cartersville, Georgia

Click here for all upcoming Primal Move Certification Workshops

Handpicked Instant Access Programs by Top RKCs!

Code Name: Indestructible RKC Team Leader Mike Krivka lays out the plan to an unstoppable 007-like physique. Plus movie trivia! Something for everyone.
RKC Forest Vance's 30 Day Rapid Fat Loss Kettlebell Solution.

eBooks from Dragon Door

Get started today, RIGHT NOW:

Enter The Kettlebell A MUST read!
Convict Conditioning... GiryaGirl's OTHER favorite "beauty secret" :)
Convict Conditioning 2!
Dan John's Easy Strength
Ageless Body by Andrea Du Cane
I Will Be Iron How Bud Jeffries lost 120lbs with the kettlebell swing.

Upcoming

Primal Move Instructor Certification Workshop Ocala Florida May 25, 2013

Saturday, May 25, 2013 - 09:00 - 18:00
The Russian Kettlebell Certification RKC Instructor Workshop Udine, Italy May 31, 2013

Friday, May 31, 2013 - 08:30 - Sunday, June 2, 2013 - 22:30
RKC Re-Certification Workshop Minneapolis, Minnesota June 2013

Saturday, June 1, 2013 - 08:30 - 18:30
Hardstyle Kettlebell Certification Torrance, California June 2013

Saturday, June 1, 2013 - 08:30 - 18:30
Primal Move Instructor Certification Workshop Torrance California June 2013

Sunday, June 2, 2013 - 08:30 - 22:30
Progressive Calisthenics Instructor Certification Workshop St. Paul, MN June 2013

Friday, June 7, 2013 - 08:30 - Sunday, June 9, 2013 - 16:30
The Russian Kettlebell Certification RKC Instructor Workshop Ho Ho Kus, New Jersey June 2013

Friday, June 21, 2013 - 08:30 - Sunday, June 23, 2013 - 18:30
The Russian Kettlebell Certification RKC Instructor Workshop Atlanta, Georgia June 2013

Friday, June 21, 2013 - 08:30 - Sunday, June 23, 2013 - 18:30
Russian Kettlebell Certification (RKC) Instructor Workshop Santa Fe, NM, United States June 28-30, 2013

Friday, June 28, 2013 - 00:00 - Sunday, June 30, 2013 - 23:00
The Russian Kettlebell Certification RKC Instructor Workshop Gothenburg, Sweden June 2013

Friday, June 28, 2013 - 08:00 - Sunday, June 30, 2013 - 16:00
The Russian Kettlebell Certification RKC Instructor Workshop Melbourne, Australia July 2013

Friday, July 5, 2013 - 08:30 - Sunday, July 7, 2013 - 18:30
The Russian Kettlebell Certification RKC Instructor Workshop Salinas California August 2013

Friday, August 2, 2013 - 08:30 - Sunday, August 4, 2013 - 22:30
Hardstyle Kettlebell Certification HKC Brisbane City, Australia August 10, 2013

Saturday, August 10, 2013 - 08:00 - 17:00
The Russian Kettlebell Certification RKC Instructor Workshop Fond du Lac, WI August 2013

Friday, August 16, 2013 - 08:30 - Sunday, August 18, 2013 - 18:30
Progressive Calisthenics Instructor Certification Workshop St. Paul, MN August 2013

Friday, August 23, 2013 - 08:30 - Sunday, August 25, 2013 - 18:30
The Russian Kettlebell Certification RKC Instructor Workshop Denver, Colorado August 2013

Friday, August 23, 2013 - 08:30 - Sunday, August 25, 2013 - 22:30
The Russian Kettlebell Certification RKC Instructor Workshop Los Angeles August 2013

Friday, August 23, 2013 - 08:30 - Sunday, August 25, 2013 - 22:30
Primal Move Instructor Certification Workshop Lacombe, Canada August 2013

Saturday, August 24, 2013 - 08:30 - 18:30
RKC Level II Certification Workshop St. Paul, MN September 2013

Friday, September 6, 2013 - 08:30 - Sunday, September 8, 2013 - 18:30
The Russian Kettlebell Certification RKC Instructor Workshop Munich, Germany September 2013

Friday, September 13, 2013 - 08:30 - Sunday, September 15, 2013 - 18:30
The Russian Kettlebell Certification RKC Instructor Workshop Exton PA September 2013

Friday, September 27, 2013 - 08:30 - Sunday, September 29, 2013 - 18:00
The Russian Kettlebell Certification RKC Instructor Workshop Dallas, TX October 2013

Friday, October 11, 2013 - 08:30 - Sunday, October 13, 2013 - 18:30
Russian Kettlebell Certification (RKC) Instructor Workshop Marlboro, NJ, October 11, 2013

Friday, October 11, 2013 - 08:30 - Sunday, October 13, 2013 - 18:00
Hardstyle Kettlebell Certification Atlanta, Georgia October 12, 2013

Saturday, October 12, 2013 - 08:00 - 18:00
Primal Move Instructor Certification Workshop Houston, Texas October 2013

Saturday, October 19, 2013 - 22:30 - Sunday, October 20, 2013 - 08:30
RKC Level II Certification Workshop Melbourne Australia November 2013

Friday, November 22, 2013 - 08:30 - Sunday, November 24, 2013 - 18:30

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Good Things

RKC Team Leader Mike Krivka's devious master plan to forge an unstoppable, irresistable physique like 007

Not for beginners!

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Master RKC Geoff Neupert's Kettlebell Burn

Kettlebell Burn 2.0 Program Fully planned workouts and meals for serious results.

Not Just For Boomers....

How to Defy Aging and Be a Human Dynamo Throughout Your Senior Years—Thanks to Kettlebells

Even at the freakishly young age of 36 :) I use many of the drills and solid strategies in this program with my clients and with my own practice. If you're working with real-world clients and kettlebells - you'll need this!

I'm FitFluential

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone! Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more. Tons of options and you don't have to choose black...