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Welcome to the Guest Spotlight section of GiryaGirl.com - where we feature articles specifically solicted or in some cases coerced from our fellow fitness professionals.   There will be a certain RKC slant to everything of course!    Are you interested in writing for GiryaGirl.com?   Please contact Adrienne:  adrienne at giryagirl.com and let her know what you would like to write - and why.  Article subjects will be limited to the current focus of the website.

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(including but not limited to)
1. Everybody Writes Ann Handley
2. The ARRL Ham Radio License Manual
3. Systema Manual K. Komarov

(just finished)
1. Intrinsic Excellence Rolando Garcia III
2. Deep South Paul Theroux
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher


(Audible Listening)
Peak Chip Conley

(Up Next...)
Extreme Ownership J.Willink, L.Babin