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RKC Classic Kettlebells

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GiryaGirl.com Podcast

Three Ways to Listen:
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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Early Black Friday at Dragon Door! Save 40%!

Friday 'Funtime'

A little random Friday Funtime to keep everyone on their toes.  A tough and crazy week for a lot of people, so its good to stay sharp with a nice workout, right?  A range of "reasonable" kettlebells was available for my small group to use for the different exercises - typically going heavier with the 2 hand swings and swapping out as necessary.  

 

4 Rounds:

  • 45 sec 2 hand swings
  • 45 sec Tactical Lunge R
  • 45 sec Tactical Lunge L
  • 45 sec Kettlebell Hot Potato
  • Rest as needed

 

10 Mins Get Up Practice- Windmill at top   (new people performed the Get Up with no weight and the "low" windmill, advanced people did their Get Ups with weight and choice of windmill: low, high, or both!)

 

4 Rounds:

  • 30 sec figure 8
  • 30 sec Push Ups
  • 30 sec Medicine ball partner toss +  catch (be civil but show no mercy either)
  • 30 sec crush curls
  • rest as needed

They all dripped sweat onto the ground so I was convinced that they could start their weekend....

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

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Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...