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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Friday 'Funtime'

A little random Friday Funtime to keep everyone on their toes.  A tough and crazy week for a lot of people, so its good to stay sharp with a nice workout, right?  A range of "reasonable" kettlebells was available for my small group to use for the different exercises - typically going heavier with the 2 hand swings and swapping out as necessary.  

 

4 Rounds:

  • 45 sec 2 hand swings
  • 45 sec Tactical Lunge R
  • 45 sec Tactical Lunge L
  • 45 sec Kettlebell Hot Potato
  • Rest as needed

 

10 Mins Get Up Practice- Windmill at top   (new people performed the Get Up with no weight and the "low" windmill, advanced people did their Get Ups with weight and choice of windmill: low, high, or both!)

 

4 Rounds:

  • 30 sec figure 8
  • 30 sec Push Ups
  • 30 sec Medicine ball partner toss +  catch (be civil but show no mercy either)
  • 30 sec crush curls
  • rest as needed

They all dripped sweat onto the ground so I was convinced that they could start their weekend....

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.