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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

What does RKC stand for?

RKC is an abbreviation for "Russian Kettlebell Challenge" or "Russian Kettlebell Certification" and refers to Dragon Door's 3-day kettlebell instructor certification workshops held all around the world.  This challenging workshop teaches six main kettlebell lifts along with many other non-tested drills.  Participants are required to pass technique tests, a teaching test, and a grueling kettlebell snatch test of 100 reps in 5 minutes with the weight chosen according to the participant's weight class. Unlike many certifications and workshops in the mainstream fitness industry, participants are strongly encouraged to train for this event to be able to pass and more importantly to best use the information they will receive.

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...