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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Coleslaw 3.0 Probiotic Veggie Powerhouse

Description

30 Helens Agree: Coleslaw deserves another chance! Check out my attempt at next level coleslaw 3.0 - this is a probiotic side dish destined to go with a green fed burger topped with raw milk cheddar! Feel free to get creative with yours (and tell us about it).

Ingredients

1 head of cabbage (Organic if possible, medium sized head - approx 3/4lb)
2 green onions (Optional, slice super thin)
1ttupelo honey (optional, and adjust for personal taste too)
1tseasoned salt (I use the organic stuff from Frontier - it gives it an old school feel)
1pnblack pepper, fresh (Or as much as you want)
2Tcider vinegar (Love Bragg's brand for this)
1Tolive oil (Optional)
1pnsea salt, himalayan (to taste)
5ozplain kefir (your favorite brand, I like Wallaby for this recipe)

Instructions

Shred the cabbage and green onions as thinly as possible, place in a bowl and add the rest of the ingredients, mixing and tossing to combine. 

Adjust seasoning to suit your own taste.  I find that adding a little dried parsley along with the seasoned salt gets that old school flavor going that will make your Granny proud.  Serve immediately, or let the flavors develop in the fridge for 30 minutes for the full vintage flavor effect.

One of the interesting things about living in Florida is all of the older people around - they can remind you of some of the forgotten total Americana foods that deserve a re-visit (and there's ALWAYS deviled eggs around if they have a party...).   They also won't make a yuck face when they find out you like to occasionally eat liver and onions.  Yay for retired friends!

Anyhow, if you're having a Beyond Organic themed BBQ, serve this cole slaw along with a couple of the mini sliders on this page.  This savory slaw is a fun, accessible meal for all ages, and a way to get some quality probiotics in for those who do not enjoy eating yogurt.   It's also a great accompanyment for my blisteringly hot ghost pepper pulled pork recipe

30 Helens Agree... Cole slaw deserves another chance!

 

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