Calendar

M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Early Black Friday at Dragon Door! Save 40%!

Best Standard French Whip - Light Design 8 Inch

Type of Product: 
Kitchen Items
Summary
Rating: 
5
Amazon Product ID: 
Image of Best Manufacturers Light Design French Whip 8-inch

I was looking for an alternative to a blender bottle to mix up some basic protein shakes - I don't use fruit in my shakes, so using a wire wisk is a good option. After being thwarted in efforts to purchase a blender bottle last night at Whole Foods, I decided - why not try and find a small wire whisk that will fit well into the tall glasses I already have. I really don't enjoy the look/feel/etc. of plastic anyhow - and let's face it, after a while those blender bottles just need to be THROWN OUT because of sheer funkiness. Needless to say, this little whisk (I purchased mine from Williams Sonoma, but it appears that they are $4 less on Amazon... grrrrr) really did the trick. No scraping around, and it made very short work of 2 scoops of Triton Vital Vegan protein powder and 8oz of water. More on Triton Nutrition later, by the way. I am very impressed with them at the moment. Clean up was a breeze since I already would need to wash out a glass anyhow - and the little whisk cleans quickly with soapy water and a quick rinse. Or if you have a dishwasher, there you go.

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...