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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

The Battling Ropes Instructor Certification Course (BRC) February 2018, Raleigh, NC area

Date: 
Saturday, February 24, 2018 (All day) - Sunday, February 25, 2018 (All day)

BATTLING ROPES CERTIFICATION COURSE!

Legendary originator of Battling Ropes training, John Brookfield teams up with Jon Bruney (author of Neuro-Mass and The Neuro-Grip Challenge) to bring a two-day info packed certification course to the Research Triangle area of North Carolina. Just south of RDU airport at Tim Anderson's OS Institute in Fuquay Varina ("Few-Quay Vah-REE-Nuh" I asked a local).

I love battling ropes but past the basics, I don't know what else to do! SO, I WILL  BE  THERE to learn too! :) Please be sure to say hello if you decide to attend as well. Really looking forward to learning about Battling Ropes from the original innovator himself!  And to see what Jon Bruney brings to the table as well. Expecting a whole lot of creativity to be honest! :)

Learn what others have to say about John Brookfield's Battling Ropes.

Sign up now, while there's still space (and while the intro dicount is still going)

Location: 
OS Institute
101 South Main St. Suite 221
Fuquay Varina, NC 27526
United States
35° 35' 2.958" N, 78° 48' 6.084" W
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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...