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Baked Sweet Potatoes, Slacker Method

Description

Simply the easiest way to prepare sweet potatoes I have ever seen. In my kitchen, they are usually more of an ingredient, and this method of baking is my all time favorite now. Easy cleanup too.

Ingredients

2lbsweet potatoes or yams (Be sure to select sweet potatoes or yams that are the same size/shape...)
1 aluminum foil (one large sheet)

Notes

Adapted from http://empoweredsustenance.com/bake-a-sweet-potato/

Instructions

While many of my friends love to do that whole "meal prep" thing with the sea of identical tupperware containers strewn about the kitchen, I like to prep ingredients instead.  I'm in the process of describing this strategy in great detail in an upcoming book, but the original inspiration for it has kind of come from the thrifty homespun genius of my great grandmothers who gracefully weathered national economic turmoil and uncertain times. I express this in my own cooking by making the most out of the best things I can possibly find. While not everyone will be willing or able to eschew meal planning in the way that I have, I'd like to show how I make the most of a sale on something I love, or how to take full advantage when a particularly good crop of a fruit, veggie or extremely delicious cut of meat is available.

I found this method of sweet potato cooking when I wanted to prepare a base for some muffins. Actually Click here for the muffins recipe and story... there's even more options of what you can make them from. 

Anyway, while I only eat carbs in moderation, I do enjoy the occasional sweet potato or sweet potato side dish when I'm very active or working towards a specific strength goal.   Having some pre-cooked sweet potato mash on hand is an easy way to add a measured amount to meals.  If I am going to have sweet potatoes in their skins, I also like to make sure to choose small "single serving size" potatoes or yams. Those cook faster than the potatoes in this recipe, but you can easily adjust the cooking time.  If you are one of those Tupperware fiends, you could even cook up a large batch of mini sweet potatoes or yams to use instead of whatever your starch was in your meals.

OK! Go ahead and make your life easier by choosing 2-3inch diameter sweet potatoes or yams.  Also, see if you can choose a batch of them that are approximately the same length, width, etc. They'll cook at the same rate that way.  Do this right at the store!  I like to at least cook 2 lbs of sweet potatoes or yams at a time, but if you have a larger oven, and plenty of room, you could make more.

Clean and dry the sweet potatoes/yams and prick them with a fork just a few times evenly.  Place a sheet of aluminum foil on the lowest rack (NOT the floor of the oven) then place the sweet potatoes or yams right on the middle rack - be sure that the foil is underneith to catch the few drips of potato lava. I have an olde fashioned non-self-cleaning oven so I'm sure to check!

Close the door, and now--and only now--set the oven to 425 degrees Fahrenheit. That's right - no preheating!

If you chose the size of sweet potatoes or yams that I recommended then you'll let them bake for about 45 minutes. After that time, simply turn the oven off and they'll coast to a perfectly cooked stop in 30 more minutes.  Sometimes I let them sit in there a little longer, the skins nearly fall off at that point and it's so easy to use them in recipes... like the muffins. Click here for the muffins!

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


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33 Strategies of War Robert Greene


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Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

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