My internet nerd friends get the reference there "all the things". Named that because well, there's mobility, calisthenics (pull-ups),, and . Once again, Monday was being Monday and full of all kinds of interesting business related challenges. Still... I wasn't about to skip a workout because of that. After seeing a really fun Facebook Live video of some friends overseas finishing their workout with a shouldered heavy plus walk I had to try it. I couldn't wait one more day! They were going super heavy with theirs, but what I had on hand seemed just about right for my size and my waning energy level....
Here's what I did:
(For reference, for the double swings and for the one leg deadlifts--with bothbecause the were sitting there, I used a pair of . For the carries, I used an "strength" bag that weighs about 50lbs, and a (70lb) . Adjust to your needs--and to what you have around!)
In case my fancy graphic is difficult to read here it is in text:
I warmed up with my favorite
I then did 2 sets of NEAR max reps pull-ups which today meant 10 and 8.
Timer was set for 15 minutes and it was game on!
AMRAP--as many rounds as (safely) possible:
- 10 double swings
- 10 (alternating) one leg deadlifts
- 1 long walk with shouldered right, in left hand
- 1 long walk with shouldered left, in right hand
After catching my breath and posting the end of the last round on, I began part 3: take the up several flights of stairs... switching at the halfway point :)
A quick shower and back to work!