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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

A Discussion of Adaptogens with Logan Christopher of Super Man Herbs...

Meet the root formerly known as _________________.  Listen in on a very lively discussion Logan Christopher and I had earlier this week on a shared favorite subject: adaptogens!  In this podcast you'll learn what adaptogens are, what they're good for, and an intro of how to use them. Also you'll hear about the new, rather WILD new strength feat that Logan is working on--hint: it involves a 48kg kettlebell.  As well as his book, Mental Muscle.

**PODCAST recorded fresh 6/2/2015 DIRECT MP3 LINK** with Logan Christopher.  (Or subscribe with RSS/Android here!)

Should also add that Logan will be speaking at the Dragon Door Health & Strength Conference in August, and from what he says on the podcast, know that you won't want to miss this conference or his presentation! 

Dragon Door Health and Strength Conference- Register Now!

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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