Calendar

«  
  »
M T W T F S S
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

About GiryaGirl.com

Need to tell us something?

Email: Adrienne at GiryaGirl Dot Com

 

What is GiryaGirl.com all about?   Basically it's an information and discussion website about kettlebell training, fitness, and food topics.   A supportive place where ideas and questions can be broached.  Look here for a encouraging community exploring kettlebell training, swapping recipes, ideas, and motivation.   We will also be hosting interviews and articles by industry professionals, as well as helpful product reviews.   From time to time we may even stir up a little controversy with opinion pieces and current exercise trends.

 

Where GiryaGirl.com Stands on Product Promotion:

We don't use stock photos of people - we keep it real.  Adrienne Harvey does most of the writing for this site and personally hand picks and chooses all the products which are advertized or linked within articles and blog posts.  It's pretty obvious that Adrienne is absolutely nuts about Dragon Door products, and a glance of her personal bookshelf further reveals that - recently she's even taken to having her books signed by the authors at relevant workshops.     The independent eBooks promoted on the left (sometimes they move to the right) of most pages are plans that she's actually followed - likewise they are written by fellow RKCs with whom she has met in person or is in regular contact (Josh Hillis is even a regular visitor to the site).

Similarly, the decision to support and promote Beyond Organic products was made only after extensive research (and extenstive product consumption - YUM).

Guess what we're trying to say is that Adrienne Harvey promotes products through GiryaGirl.com that she likes and personally uses.  All the recipes on the site she has either developed herself, or has made many times.  The workouts are ones which she has done, or usually has done and also inflicted upon a local group class.

Use the information on this website with confidence, and please please please ask questions - either on the website, on facebook, or on twitter.  If we don't know the answer, chances are we know who to ask!

 

A Warning: Giryagirl.com will, without hesitation, delete/block/ban users who spread spam, negativity or inaccurate information.  Just don't be a jerk and we're cool. :)

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.