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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

"Bikini" workout - its in 2 pieces - get it?!

Now that I have your attention... hahaha.   Simply called because the workout was broken up into two small pieces to fit a crazy schedule - I do this a lot actually - some days so much so that it becomes more a GTG (Grease the Groove - more on this concept later).  Anyhow here's what happened:

Using your accustomed kettlebell for snatching - OR if you have something a little too light, do this for time - maintaining your proper form of course (or it doesn't count!!!!!).  If you have something a little heavier than normal, take necessary breaks.

Remember your joint mobility warm up then...

For good measure I then performed 10 total Get Ups, a few Convict Conditioning style Full Bridges, and this weird headstand ab thing I like to do that once I figure out what it is called I'll share with you - its oddly powerful, especially when you keep it slow and controlled.

 

Later that day it was decending ladder pull ups time:  starting with 10, 9, 8, 7, 6 .... down to 1.  Resting between sets as needed, or until whatever small chore I was doing was done.   If you are not this far along in your pull up journey, feel free to substitute with another intense full body strength exercise - like a strict push up, very well done bodyweight or kettlebell squats etc.  

 

 

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